Stress management is a term that refers to the amelioration of stress, with the objective of improving everyday functioning. It is essentially a process specifically designed to identify stress factors and learn skills to minimise the impact of stressors in today’s fast-paced world.
Stress management is a crucial step to take for those who have ascertained that they are facing stressful situations in life, regardless of the cause. While there are beneficial forms of stress that enable people to channel into something positive and productive, it is not good for the body. Chronic stress can have deleterious effects and is known to deteriorate health faster than other illnesses.
Stress is basically a feeling of physical or emotional strain triggered by people’s response to perceived pressures from the outside world. It is the wear and tear experienced by the body as it attempts to adjust with the constantly changing environment. Physical stress pertains to the body’s physical reaction to a wide range of triggers.
Emotional stress typically occurs in situations that people deem difficult or challenging. In most instances, physical stress leads to emotional stress, and emotional stress frequently manifests as physical stress. Stress management therefore involves the control as well as reduction of the tension during stressful situations by instituting the appropriate physical and emotional changes.
Stress management programs are characterized by instructions on handling challenging situations, rational thinking techniques, conflict resolution, time management, relaxation techniques, as well as discussions about balanced lifestyle, well-being, healthy diet, exercise, autogenic training, social support, and a renewed sense of optimism. Overall, stress management concentrates on attaining a healthier mind and body to help clients regain control of their lives by improving behavioural skills and overcoming emotional problems.
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