In the movies Christmas is unfailingly a happy time for everyone. In real life a lot of people find it incredibly difficult, long standing family conflicts, some still hanging over from last year. Some where some family members are not speaking to other family members etc. add the fuel of alcohol and we are often looking at an explosive situation. If this is your situation I would suggest you limit

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The family we are born into, why is it so, is it karma? I think not. There are all sorts of theories about this matter,  I think it is just an accident of birth, if we are lucky we get a really good one, most -people get an okay one, some get absolute shockers. Children are extremely clever at working out how best to survive the family they are born

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I have long held the belief that sexual abuse, particularly child sexual abuse, is so prevalent because perpetrators get away with it. The secrecy around child sexual abuse is as endemic as the abuse itself. I wonder …what would be the outcome…if we all agree …to make a stand …at the same time and shout out loud their names from our rooftops. Most of the clients I see, and  particularly

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Watch you thoughts; they become your words. Watch your words; they become you actions Watch your actions; they become your habits. Watch you habits; they become your character. Watch your character; it becomes your destiny. Frank Outlaw

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